Music therapy employs the power of music to enhance healing and well-being. Licensed music therapists practice with individuals of all ages, targeting a spectrum of issues, including mental health difficulties. Through the application of music sessions, therapy can improve interaction, alleviate stress and anxiety, elevate mood, and nurture a sens

Some mystical traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency website is 396 Hz, a tone said to resonate with our physical bodies, promoting harmony. Proponents of this belief believe that listening to music tuned to 396 Hz can ease stress and anxiety, activate our chakras, and even